Ken Sheck 10000m row
10,000m
Meters
41:53.1
Time
2:05.6
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 79 |
July 29, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.1 | 10,000m | 2:05.6 | 176 | 907 | 19 |
| 10:36.0 | 2,500m | 2:07.2 | 170 | 885 | 20 |
| 10:26.5 | 5,000m | 2:05.3 | 178 | 912 | 20 |
| 10:28.2 | 7,500m | 2:05.6 | 176 | 907 | 20 |
| 10:22.4 | 10,000m | 2:04.4 | 181 | 924 | 19 |
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Workout Graph
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12.02m/s Taking it easy because right elbow is still very tender. Didn't notice it in last 2k or so.