Ken Sheck 20:52 row
5,027
Meters
20:52.1
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 78 |
July 30, 2017 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,027 | 2:04.5 | 181 | 923 | 319 | 20 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 21 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 21 |
| 20:52.1 | 211 | 2:03.4 | 186 | 940 | 13 | 20 |
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Workout Graph
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Seeing how right elbow felt with damper on 1. Decided to try another 5k with damper = 4.