Ken Sheck 5000m row
5,000m
Meters
19:34.8
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 113 |
July 30, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.8 | 5,000m | 1:57.4 | 216 | 1042 | 21 |
| 5:07.8 | 1,250m | 2:03.1 | 188 | 945 | 21 |
| 4:56.9 | 2,500m | 1:58.7 | 209 | 1019 | 21 |
| 4:50.4 | 3,750m | 1:56.1 | 223 | 1068 | 21 |
| 4:39.7 | 5,000m | 1:51.8 | 250 | 1160 | 23 |
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Workout Graph
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12.02m/s Started relatively easy, obviously pushed harder the more I rowed.