Ken Sheck 1:00:05 row
14,700m
Meters
1:00:05.4
Time
2:02.6
Pace
950
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 100 |
August 03, 2017 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 14,700m | 2:02.6 | 190 | 953 | 20 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 40:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 45:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 50:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 55:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 1:00:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 1:00:05.4 | 18m | 2:30.0 | 104 | 656 |
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Workout Graph
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