Ken Sheck 3000m row
3,000m
Meters
12:24.8
Time
2:04.1
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 100 |
August 04, 2017 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 20 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 20 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 20 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 21 |
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Workout Graph
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Short warmup tonight - taking it easy on my right elbow.