Ken Sheck 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 101 |
August 07, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 19 |
| 5:29.3 | 1,250m | 2:11.7 | 153 | 827 | 19 |
| 5:18.5 | 2,500m | 2:07.4 | 169 | 882 | 18 |
| 5:06.3 | 3,750m | 2:02.5 | 190 | 954 | 21 |
| 5:19.2 | 5,000m | 2:07.6 | 168 | 878 | 20 |
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Workout Graph
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