Ken Sheck 3000m row
3,000m
Meters
13:10.5
Time
2:11.7
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 103 |
August 07, 2017 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 18 |
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 18 |
| 6:29.7 | 3,000m | 2:09.9 | 160 | 849 | 18 |
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Workout Graph
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