Ken Sheck v5000m/r...3 row
14,081m
Meters
57:06.9
Time
2:01.6
Pace
922
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,665m |
| Overall Time | 1:02:06.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 105 |
August 09, 2017 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:06.9 | 14,081m | 2:01.6 | 194 | 968 | 20 | |
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 20 | |
| 18:00.0 | 4,484m | 2:00.4 | 200 | 989 | 20 | |
| r: 5:00 | 584m | |||||
| 18:00.0 | 4,596m | 1:57.4 | 216 | 1042 | 22 | |
| r584m |
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Workout Graph
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5k WU, 2x18' @UT1 w/5'r