Ken Sheck v15:00/r...4 row
14,787m
Meters
1:00:00.0
Time
2:01.7
Pace
967
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,236m |
| Overall Time | 1:13:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 1437 |
| Drag Factor | 101 |
August 11, 2017 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,787m | 2:01.7 | 194 | 967 | 21 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 20 | |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 21 | |
| r: 4:00 | 173m | |||||
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 22 | |
| r: 4:00 | 323m | |||||
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 23 | |
| r: 5:00 | 953m | |||||
| r1,449m |
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Workout Graph
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15' wu, 3x15' UT1 (200.9, 1:58.9, 1:58.5), 4'r, 5' cd. Whew, sweated a lot.