Ken Sheck 15000m row
15,000m
Meters
1:03:02.9
Time
2:06.0
Pace
944
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 101 |
August 12, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.9 | 15,000m | 2:06.0 | 175 | 900 | 19 | 140 |
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 20 | 133 |
| 12:33.3 | 6,000m | 2:05.5 | 177 | 908 | 20 | 136 |
| 12:34.0 | 9,000m | 2:05.6 | 176 | 906 | 19 | 141 |
| 12:37.7 | 12,000m | 2:06.2 | 174 | 898 | 19 | 143 |
| 12:40.1 | 15,000m | 2:06.6 | 172 | 892 | 18 | 150 |
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Workout Graph
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12.55m/s 15k @ UT2 Kept HR under 147 until last minute.