Ken Sheck v5000m/r...3 row
12,585m
Meters
51:42.1
Time
2:03.2
Pace
815
Calories
142
Heart Rate
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,496m |
| Overall Time | 1:06:42.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1339 |
| Drag Factor | 102 |
August 13, 2017 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:42.1 | 12,585m | 2:03.2 | 187 | 943 | 20 | 142 | |
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 19 | 110 | |
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 21 | 156 | |
| r: 6:00 | 1,047m | ||||||
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 21 | 161 | |
| r: 9:00 | 1,864m | ||||||
| r2,911m |
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Workout Graph
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5K wu, 2x15' UT1 (1:58.7, 1:58.5), 6'r, 9" cd. Felt good.