Ken Sheck v5000m/r...3 row
15,571m
Meters
1:04:25.8
Time
2:04.1
Pace
1007
Calories
142
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,824m |
| Overall Time | 1:14:25.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 101 |
August 14, 2017 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:25.8 | 15,571m | 2:04.1 | 183 | 929 | 20 | 142 | |
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 19 | 111 | |
| 21:00.0 | 5,288m | 1:59.1 | 207 | 1012 | 21 | 158 | |
| r: 5:00 | 357m | ||||||
| 21:00.0 | 5,283m | 1:59.2 | 206 | 1010 | 21 | 159 | |
| r: 5:00 | 896m | ||||||
| r1,253m |
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Workout Graph
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5k wu, 2x21' @UT1 (1:59.1, 1:59.2), w/5'r, 5' cd. Kinda weird to be thinking about keeping my heart rate below 162 on the second 21' piece.