Ken Sheck 1:12:00 row
16,975m
Meters
1:12:00.0
Time
2:07.2
Pace
1059
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 1343 |
| Drag Factor | 101 |
August 15, 2017 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,975m | 2:07.2 | 170 | 884 | 18 | 142 |
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 19 | 132 |
| 24:00.0 | 2,855m | 2:06.0 | 175 | 900 | 19 | 138 |
| 36:00.0 | 2,851m | 2:06.2 | 174 | 898 | 19 | 145 |
| 48:00.0 | 2,832m | 2:07.1 | 170 | 886 | 18 | 146 |
| 1:00:00.0 | 2,804m | 2:08.3 | 165 | 869 | 18 | 145 |
| 1:12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 19 | 150 |
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Workout Graph
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12.64m/s 72' UT2 Kept heart rate at or under 147 for as long as I could stand it. Rowed one hard minute with 3 minutes to go.