Ken Sheck 3x16:00/5:00r row
12,072m
Meters
48:00.0
Time
1:59.2
Pace
806
Calories
158
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,890m |
| Overall Time | 1:03:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 101 |
August 16, 2017 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,072m | 1:59.2 | 206 | 1009 | 22 | 158 |
| 16:00.0 | 4,017m | 1:59.4 | 205 | 1006 | 22 | 154 |
| 16:00.0 | 4,022m | 1:59.3 | 206 | 1008 | 22 | 159 |
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 22 | 162 |
| r1,818m |
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Workout Graph
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3x16' (1:59.4, 1:59.3, 1:58.9) w/5'r, 5'cd