Ken Sheck 3000m row
3,000m
Meters
12:42.9
Time
2:07.1
Pace
186
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 101 |
August 16, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 20 | 124 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | 119 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 19 | 130 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 21 | 124 |
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