Ken Sheck 1:20:00 row
18,947m
Meters
1:20:00.0
Time
2:06.6
Pace
1188
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1507 |
| Drag Factor | 101 |
August 17, 2017 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,947m | 2:06.6 | 172 | 892 | 19 | 142 |
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 20 | 131 |
| 40:00.0 | 4,721m | 2:07.0 | 170 | 886 | 18 | 140 |
| 1:00:00.0 | 4,747m | 2:06.3 | 173 | 896 | 19 | 145 |
| 1:20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.57m/s Same as Tuesday - kept heart rate at or below 147 for as long as I could stand it.