Ken Sheck 4x13:00/4:00r row
13,163m
Meters
52:00.0
Time
1:58.5
Pace
885
Calories
156
Heart Rate
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,326m |
| Overall Time | 1:08:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 1438 |
| Drag Factor | 100 |
August 18, 2017 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,163m | 1:58.5 | 210 | 1023 | 22 | 156 |
| 13:00.0 | 3,278m | 1:58.9 | 208 | 1015 | 22 | 151 |
| 13:00.0 | 3,294m | 1:58.3 | 211 | 1025 | 22 | 156 |
| 13:00.0 | 3,284m | 1:58.7 | 209 | 1019 | 22 | 156 |
| 13:00.0 | 3,309m | 1:57.8 | 214 | 1035 | 22 | 161 |
| r2,163m |
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Workout Graph
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4x13' UT1 (1:58.9, 1:58.4, 1:58.7, 1:57.8) w/4'r, 4' cd