Ken Sheck 4x13:00/4:00r row
13,163
Meters
52:00.0
Time
1:58.5
Pace
885
Calories
156
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,326 |
| Overall Time | 1:08:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 1438 |
| Drag Factor | 100 |
August 18, 2017 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,163 | 1:58.5 | 210 | 1023 | 22 | 156 |
| 13:00.0 | 3,278 | 1:58.9 | 208 | 1015 | 22 | 151 |
| 13:00.0 | 3,294 | 1:58.3 | 211 | 1025 | 22 | 156 |
| 13:00.0 | 3,284 | 1:58.7 | 209 | 1019 | 22 | 156 |
| 13:00.0 | 3,309 | 1:57.8 | 214 | 1035 | 22 | 161 |
| r2,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x13' UT1 (1:58.9, 1:58.4, 1:58.7, 1:57.8) w/4'r, 4' cd