Ken Sheck 3000m row
3,000m
Meters
12:49.4
Time
2:08.2
Pace
185
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 100 |
August 18, 2017 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 20 | 130 |
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 20 | 128 |
| 6:17.2 | 3,000m | 2:05.7 | 176 | 906 | 21 | 133 |
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Warmup