Ken Sheck 10000m row
10,000
Meters
40:29.0
Time
2:01.4
Pace
650
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 102 |
August 29, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.0 | 10,000 | 2:01.4 | 195 | 972 | 650 | 21 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 62 | 21 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 21 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 21 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 21 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 22 |
| 3:58.3 | 6,000 | 1:59.1 | 207 | 1012 | 66 | 22 |
| 3:56.3 | 7,000 | 1:58.1 | 212 | 1030 | 67 | 22 |
| 4:02.2 | 8,000 | 2:01.1 | 197 | 978 | 65 | 21 |
| 4:02.4 | 9,000 | 2:01.2 | 197 | 976 | 65 | 21 |
| 4:07.1 | 10,000 | 2:03.5 | 186 | 938 | 64 | 21 |
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Workout Graph
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11.66m/s