Ken Sheck 30:03 row
7,163m
Meters
30:03.4
Time
2:05.8
Pace
449
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 100 |
August 30, 2017 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,163m | 2:05.8 | 175 | 903 | 19 | 139 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 126 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 134 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 140 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 141 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 146 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 147 |
| 30:03.4 | 13m | 2:10.7 | 157 | 838 | 18 |
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Workout Graph
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