Ken Sheck 10000m row
10,000
Meters
40:49.7
Time
2:02.4
Pace
646
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 101 |
September 02, 2017 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.7 | 10,000 | 2:02.4 | 190 | 955 | 646 | 20 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 21 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 20 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 20 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 20 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 20 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 1010 | 66 | 20 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 861 | 61 | 20 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 989 | 66 | 20 |
| 4:07.9 | 9,000 | 2:03.9 | 184 | 932 | 64 | 20 |
| 4:02.0 | 10,000 | 2:01.0 | 198 | 979 | 65 | 19 |
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Workout Graph
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12.27m/s