Ken Sheck 45:14 row
10,398m
Meters
45:14.6
Time
2:10.5
Pace
637
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 126 |
September 03, 2017 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.6 | 10,398m | 2:10.5 | 157 | 841 | 19 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 20 |
| 30:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 |
| 45:00.0 | 3,514m | 2:08.0 | 167 | 873 | 19 |
| 45:14.6 | 49m | 2:28.9 | 106 | 664 | 20 |
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Workout Graph
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