Ken Sheck v10:00/r...4 row
15,164m
Meters
1:01:00.0
Time
2:00.6
Pace
1002
Calories
155
Heart Rate
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,323m |
| Overall Time | 1:14:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1476 |
| Drag Factor | 107 |
September 04, 2017 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,164m | 2:00.6 | 199 | 985 | 20 | 155 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 19 | 128 | |
| 17:00.0 | 4,268m | 1:59.4 | 205 | 1005 | 21 | 157 | |
| r: 4:00 | 706m | ||||||
| 17:00.0 | 4,254m | 1:59.8 | 203 | 999 | 20 | 166 | |
| r: 4:00 | 422m | ||||||
| 17:00.0 | 4,279m | 1:59.1 | 207 | 1011 | 21 | 171 | |
| r: 5:00 | 1,031m | ||||||
| r2,159m |
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Workout Graph
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10' wu, 3x17' UT1 (1:59.4, 1:59.8, 1:59.1; 1:59.4 avg), 4'r, 5'cd. Back at it. Heart rate got high on last one, but, after two weeks of nothing or easy, that's to be expected.