Ken Sheck v10:00/r...4 row
16,616m
Meters
1:07:00.0
Time
2:00.9
Pace
1094
Calories
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 18,421m |
| Overall Time | 1:20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 1603 |
| Drag Factor | 107 |
September 06, 2017 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.0 | 16,616m | 2:00.9 | 198 | 980 | 21 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 20 | |
| 19:00.0 | 4,721m | 2:00.7 | 199 | 984 | 21 | |
| r: 4:00 | 405m | |||||
| 19:00.0 | 4,763m | 1:59.6 | 204 | 1002 | 21 | |
| r: 4:00 | 376m | |||||
| 19:00.0 | 4,778m | 1:59.2 | 206 | 1009 | 22 | |
| r: 5:00 | 1,024m | |||||
| r1,805m |
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Workout Graph
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10' wu, 3x19' UT1 (2:00.7, 1:59.6, 1:59.3; 1:59.9 avg), 4'r, 5' cd. I was worried after that first one. Didn't think I could hit sub 2:00 tonight.