Ken Sheck 1:30:00 row
21,479m
Meters
1:30:00.0
Time
2:05.7
Pace
1356
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 1695 |
| Drag Factor | 108 |
September 07, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,479m | 2:05.7 | 176 | 906 | 18 | 145 |
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 19 | 133 |
| 30:00.0 | 3,589m | 2:05.3 | 178 | 911 | 19 | 138 |
| 45:00.0 | 3,575m | 2:05.8 | 175 | 903 | 19 | 144 |
| 1:00:00.0 | 3,561m | 2:06.3 | 173 | 896 | 18 | 146 |
| 1:15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 19 | 153 |
| 1:30:00.0 | 3,619m | 2:04.3 | 182 | 926 | 19 | 159 |
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Workout Graph
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12.67m/s That was a bit tedious. You can see where I was trying to keep my HR <147 from 45' tp 60'.