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Ken Sheck 12x125m/1:00r row

1,500m

Meters

4:54.9

Time

1:38.3

Pace

122

Calories

Rest Distance2,033m
Rest Time12:00.0
Overall Distance3,533m
Overall Time16:54.9
Average Watts368
Calories Per Hour1568
Stroke Rate33
Stroke Count400
Drag Factor131

September 08, 2017 10:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12x125m (1:38.3 avg) 1'r

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:54.9 1,500m 1:38.3 368 1568 33
0:25.6 125m 1:42.4 326 1421 31
0:25.1 125m 1:40.4 346 1490 31
0:24.9 125m 1:39.6 354 1519 31
0:24.9 125m 1:39.6 354 1519 34
0:24.7 125m 1:38.8 363 1548 34
0:24.5 125m 1:38.0 372 1579 34
0:24.5 125m 1:38.0 372 1579 34
0:24.3 125m 1:37.2 381 1611 35
0:24.4 125m 1:37.6 376 1595 34
0:24.4 125m 1:37.6 376 1595 34
0:23.9 125m 1:35.6 401 1678 35
0:23.8 125m 1:35.2 406 1696 38
r2,033m

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Workout Graph

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