Ken Sheck v20:00/4:00r...3 row
15,175m
Meters
1:00:00.0
Time
1:58.6
Pace
1020
Calories
157
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,712m |
| Overall Time | 1:13:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 1511 |
| Drag Factor | 108 |
September 09, 2017 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,175m | 1:58.6 | 210 | 1021 | 21 | 157 | |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 22 | 149 | |
| r: 4:00 | 383m | ||||||
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 21 | 156 | |
| r: 4:00 | 354m | ||||||
| 20:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 22 | 167 | |
| r: 5:00 | 800m | ||||||
| r1,537m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20' UT1 (1:59.4, 1:59.1, 1:57.4; 1:58.6 avg), 4'r. 5' cd That went better than I thought it would. It's cool this evening; that helped.