Ken Sheck 10:00 row
2,402m
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 108 |
September 09, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 21 | 128 |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 22 | 121 |
| 5:00.0 | 609m | 2:03.1 | 187 | 944 | 21 | 128 |
| 7:30.0 | 610m | 2:02.9 | 188 | 948 | 21 | 130 |
| 10:00.0 | 612m | 2:02.5 | 190 | 954 | 21 | 135 |
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