Ken Sheck 6:24 row
1,278m
Meters
6:24.5
Time
2:30.4
Pace
72
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 116 |
| Drag Factor | 109 |
September 10, 2017 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.5 | 1,278m | 2:30.4 | 103 | 653 | 17 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 6:24.5 | 189m | 3:43.5 | 31 | 407 | 15 |
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Workout Graph
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Cooldown. Biggest week ever: 120,599m. That's 8h 33m 56.7s of rowing in the past seven days.