Ken Sheck 30:00 row
7,693m
Meters
30:00.0
Time
1:56.9
Pace
520
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 109 |
September 10, 2017 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,693m | 1:56.9 | 219 | 1052 | 21 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 |
| 14:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 |
| 16:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 |
| 18:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 |
| 20:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 |
| 22:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 |
| 24:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 |
| 26:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 |
| 28:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 |
| 30:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 |
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Workout Graph
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11.69m/s 60+ PR for me. Started out just wanting to go over 7500m.