Ken Sheck 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 109 |
September 10, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 20 |
| 5:21.5 | 1,250m | 2:08.6 | 165 | 866 | 20 |
| 5:15.2 | 2,500m | 2:06.0 | 175 | 901 | 19 |
| 5:13.9 | 3,750m | 2:05.5 | 177 | 908 | 21 |
| 5:16.5 | 5,000m | 2:06.6 | 172 | 893 | 20 |
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Warmup