Ken Sheck 1:00:00 row
14,468m
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 109 |
September 11, 2017 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,468m | 2:04.4 | 182 | 925 | 18 | 143 |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 19 | 134 |
| 30:00.0 | 3,625m | 2:04.1 | 183 | 929 | 19 | 140 |
| 45:00.0 | 3,624m | 2:04.1 | 183 | 929 | 18 | 148 |
| 1:00:00.0 | 3,636m | 2:03.7 | 185 | 935 | 18 | 150 |
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Workout Graph
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13.03m/s! Supposed to be 2x15' UT1, but decided to take it easy after yesterday's 30' effort.