Ken Sheck v6:00/3:56r...2 row
3,240m
Meters
12:00.0
Time
1:51.1
Pace
234
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 5,014m |
| Overall Time | 22:42.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 107 |
September 12, 2017 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,240m | 1:51.1 | 255 | 1178 | 25 | |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 26 | |
| r: 3:56 | 372m | |||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 | |
| r: 6:46 | 1,402m | |||||
| r1,774m |
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Workout Graph
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2x6'@AT (1:50.2, 1:51.9)., 4'r (actually 3:56, used undetermined rest time). Glad I set paceboat @ 1:52, gave me a reason to sprint on 2nd piece. Second one was hard, really felt it in my legs!