Ken Sheck 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 107 |
September 12, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 20 |
| 5:24.0 | 1,250m | 2:09.6 | 161 | 853 | 20 |
| 5:07.4 | 2,500m | 2:02.9 | 188 | 947 | 20 |
| 5:36.3 | 3,750m | 2:14.5 | 144 | 794 | 21 |
| 5:46.5 | 5,000m | 2:18.6 | 131 | 752 | 21 |
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Warmup