Ken Sheck 3x12:00/3:00r row
9,193m
Meters
36:00.0
Time
1:57.4
Pace
624
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,735m |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 100 |
September 13, 2017 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,193m | 1:57.4 | 216 | 1042 | 22 | |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 22 | |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 22 | |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 23 | |
| r542m |
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Workout Graph
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3x12' UT1 (1:58.7, 1:58.0, 1:55.7) w/3'r