Ken Sheck 2x7:00/5:00r row
3,771m
Meters
14:00.0
Time
1:51.3
Pace
272
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 100 |
September 14, 2017 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,771m | 1:51.3 | 253 | 1171 | 25 | |
| 7:00.0 | 1,886m | 1:51.3 | 254 | 1172 | 26 | |
| 7:00.0 | 1,886m | 1:51.3 | 254 | 1172 | 25 | |
| r1,653m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x7' AT w/5'r, 5' cooldown. Lots of rest, but these are hard! Same exact meters for both - weird. Second one was tough; glad I hung in there.