Ken Sheck 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 100 |
September 14, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 21 |
| 5:17.4 | 1,250m | 2:06.9 | 171 | 888 | 21 |
| 5:15.0 | 2,500m | 2:06.0 | 175 | 902 | 21 |
| 5:17.9 | 3,750m | 2:07.1 | 170 | 885 | 22 |
| 5:07.9 | 5,000m | 2:03.1 | 187 | 944 | 21 |
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Warmup