Ken Sheck v10:00/2:00r...3 row
14,468m
Meters
58:00.0
Time
2:00.2
Pace
958
Calories
152
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,334m |
| Overall Time | 1:10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 1425 |
| Drag Factor | 100 |
September 18, 2017 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 14,468m | 2:00.2 | 201 | 992 | 20 | 152 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 20 | 141 | |
| r: 2:00 | 342m | ||||||
| 24:00.0 | 6,014m | 1:59.7 | 204 | 1001 | 20 | 156 | |
| r: 5:00 | 538m | ||||||
| 24:00.0 | 6,038m | 1:59.2 | 206 | 1010 | 21 | 161 | |
| r: 5:00 | 986m | ||||||
| r1,866m |
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Workout Graph
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12'wu, 2x24' UT1 (1:59.7, 1:59.2; 1:59.6 avg), w/5'r, 5' cd. Felt good.