Ken Sheck 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
September 19, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 21 |
| 5:14.9 | 1,250m | 2:05.9 | 175 | 902 | 20 |
| 5:22.6 | 2,500m | 2:09.0 | 163 | 860 | 21 |
| 5:17.7 | 3,750m | 2:07.0 | 171 | 886 | 23 |
| 5:40.0 | 5,000m | 2:16.0 | 139 | 778 | 21 |
Warmup