Ken Sheck 4x5:00/3:00r row
5,329m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,658m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
September 19, 2017 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 25 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 25 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 | |
| r1,329m |
4x5' AT w/3'r This was tough.