Ken Sheck 2000m row
2,000m
Meters
8:57.8
Time
2:14.4
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
September 19, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 19 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 19 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 19 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 19 |
Cooldown