Ken Sheck 3x16:00/4:00r row
12,103m
Meters
48:00.0
Time
1:58.9
Pace
811
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,606m |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 101 |
September 20, 2017 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,103m | 1:58.9 | 208 | 1015 | 22 | |
| 16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 22 | |
| 16:00.0 | 4,033m | 1:59.0 | 208 | 1014 | 22 | |
| 16:00.0 | 4,052m | 1:58.4 | 211 | 1024 | 22 | |
| r1,503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x16' UT1 (1:59.4, 1:59.0, I:58.4) w/4'r, used last 4' as cooldown. This seemed harder than I remember the 2x24' feeling - but memory is funny, ya know.