Ken Sheck 3x8:00/4:00r row
6,266m
Meters
24:00.0
Time
1:54.9
Pace
436
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 101 |
September 21, 2017 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,266m | 1:54.9 | 231 | 1093 | 24 | |
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 24 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 24 | |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 25 | |
| r936m |
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Workout Graph
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3x8' AT (1:55.4, 1:54.8, 1:54.3) w/4'r