Ken Sheck 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 101 |
September 21, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 20 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 20 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 21 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 21 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 22 |
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Warmup