Ken Sheck 10x0:30/2:00r row
1,578m
Meters
5:00.0
Time
1:35.0
Pace
135
Calories
| Rest Distance | 3,147m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 25:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 36 |
| Stroke Count | 561 |
| Drag Factor | 130 |
September 23, 2017 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,578m | 1:35.0 | 407 | 1702 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| r3,147m |
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Workout Graph
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10x30' w/2'r Slightly lower drag factor than last time - is that why I covered fewer meters? Tried to keep stroke reasonably long (saw 1.30m when I thought to look).