Ken Sheck 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
308
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 131 |
September 23, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 20 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 18 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 22 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 23 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 19 |
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Warmup