Ken Sheck v10:00/r...4 row
16,034m
Meters
1:04:00.0
Time
1:59.7
Pace
1067
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,639m |
| Overall Time | 1:17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1581 |
| Drag Factor | 102 |
September 24, 2017 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,034m | 1:59.7 | 204 | 1001 | 21 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 21 | |
| 18:00.0 | 4,537m | 1:59.0 | 208 | 1014 | 22 | |
| r: 4:00 | 364m | |||||
| 18:00.0 | 4,554m | 1:58.5 | 210 | 1022 | 22 | |
| r: 4:00 | 381m | |||||
| 18:00.0 | 4,581m | 1:57.8 | 214 | 1035 | 22 | |
| r: 5:00 | 860m | |||||
| r1,605m |
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Workout Graph
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10'wu, 3x18' UT1 (1:59.0, 1:58.5, 1:57.8; 1:58.4 avg) w/4'r, 5'cd