Ken Sheck v1:00/r...3 row
454m
Meters
2:00.0
Time
2:12.1
Pace
26
Calories
118
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 605m |
| Overall Time | 2:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 101 |
September 25, 2017 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 118 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 112 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 119 | |
| r: 0:20 | 78m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 123 | |
| r: 0:20 | 73m | ||||||
| r151m |
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Workout Graph
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