Ken Sheck v10:00/r...3 row
14,991m
Meters
1:00:00.0
Time
2:00.0
Pace
996
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,565m |
| Overall Time | 1:10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 1490 |
| Drag Factor | 102 |
September 25, 2017 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,991m | 2:00.0 | 202 | 995 | 21 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 21 | |
| 25:00.0 | 6,307m | 1:58.9 | 208 | 1016 | 22 | |
| r: 5:00 | 584m | |||||
| 25:00.0 | 6,335m | 1:58.3 | 211 | 1025 | 22 | |
| r: 5:00 | 990m | |||||
| r1,574m |
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Workout Graph
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10'wu, 2x25' UT1 (1:58.9, 1:58.3; 1:58.6avg) w/5'r, 5'cd