Ken Sheck v10:00/r...3 row
14,991
Meters
1:00:00.0
Time
2:00.0
Pace
996
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,565 |
| Overall Time | 1:10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 1490 |
| Drag Factor | 102 |
September 25, 2017 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,991 | 2:00.0 | 202 | 995 | 21 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 21 | |
| 25:00.0 | 6,307 | 1:58.9 | 208 | 1016 | 22 | |
| r: 5:00 | 584 | |||||
| 25:00.0 | 6,335 | 1:58.3 | 211 | 1025 | 22 | |
| r: 5:00 | 990 | |||||
| r1,574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10'wu, 2x25' UT1 (1:58.9, 1:58.3; 1:58.6avg) w/5'r, 5'cd