Ken Sheck 5000m row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
301
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 101 |
September 26, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 20 |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 17 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 20 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 21 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 20 |
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Warmup